ghanas-health-care- system
Posted inHealth Blog

Community Health Workers in Addressing Health Disparities

Introduction   Roles of the community health worker 1. Health education and promotion They educate the community about healthy lifestyle behaviours, disease prevention and self-care practices.   2.  Support and therapy to individuals CHWs provide support and counselling to persons with chronic conditions such as diabetes, hypertension, asthma, and HIV/AIDS. CHWs help individuals manage their conditions and prevent further complications that can lead to hospitalization and disability.   3. Aid access to healthcare services CHWs,…
mental health matters, anxiety, deppression lenstapes med
Posted inHealth Blog

6 Ways to Improve your Mental Health

Introduction Mental health is the general psychological well-being of an individual. It includes our emotional, social, and psychological functioning and it affects how we think, feel, and act. Also, it influences how we respond to stress, interact with others, and make good decisions. Maintaining good mental health can prevent or reduce the severity of mental health conditions such as anxiety, and depression. Below are some ways for maintaining optimum mental health.       1. Eat…
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heart attack vs cardiac arrest lenstapes med
Posted inConditions Health Blog

Heart attack versus Cardiac arrest

Is there a difference between heart attack and cardiac arrest? People are frequently puzzled by these two terms because they are sometimes used interchangeably. A heart attack, however, is not the same as cardiac arrest. Yes, they are different. A heart attack is a circulation problem while cardiac arrest is an electrical problem! Heart attack. A heart attack is a life-threatening medical emergency which occurs when an area of the heart muscle isn't getting enough…
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lenstapes med-feel-good hormones
Posted inHealth Blog

Feel-good hormones: their effects on our mind, mood and body

Hormones are the chemical messengers in your body. Glands release hormones into your bloodstream, which work on various organs and tissues to control everything from your body's function to your mood. One group of hormones are nicknamed the "feel-good hormones" because of the happy and, sometimes, euphoric feelings they produce. They're also known as neurotransmitters, which implies they transport information between nerve cells. What are the four feel-good hormones? Dopamine, serotonin, endorphins, and oxytocin. Simple…
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happiness- lenstapes med
Posted inHealth Blog

Serotonin: The natural mood booster

Serotonin can stave off depression and provide a feeling a euphoria When you're happy and everything seems to be going well, you're experiencing the impacts of serotonin. This hormone is responsible for a variety of actions, including mood enhancement. Where is serotonin produced? Serotonin is produced in the brainstem's center, which then acts on many different parts of the brain to affect a variety of functions and behaviors, including: memory fear the stress response digestion…